Thursday, May 11, 2006
AD Training diary 5/10
I got home late last night. But thankfully I only needed to do a short easy run. I decided to do 25 minutes at 10:00/mile pace on the treadmill with a 5/5 warm up and cool down. The run went easily and I kept my heart rate under 140 for the first 20 minutes. Later in the run it started creeping up over 140, so I think I have a little more to do in terms of conditioning.
# posted by mypetrock : 8:35 AM
