Tuesday, May 16, 2006
AD Training Diary 5/16
The workout I had scheduled was 10 minutes easy, 5x(2 minutes mid-tempo, 1 minute easy), 10 minutes easy. I ended up doing 10 minutes easy, 5x(2 minutes short tempo, 1 minute easy), 20 minutes easy. I have a good feeling that I was doing the intervals much quicker than I had planned to. I'll have to send myself back to pace school.
# posted by mypetrock : 8:20 PM
