Thursday, May 18, 2006
AD Training diary 5/17
Last night was an easy run. I was scheduled for 2.5 miles, but I did 3 miles @ 134 BPM on the treadmill. I was able to maintain a 10 minutes/mile or better pace for most of the distance while staying in the fat burn range. I did notice that after 2.5 miles that my heart rate went up and pace went down accordingly. I'm not sure if this is just a sign that I need to work on overall endurance more.
# posted by mypetrock : 7:02 AM
