Wednesday, May 24, 2006
AD Training diary 5/23
I wanted to go to the track to do the 3000m race with St. Louis Track Club, but it didn't work with my schedule. I was going to do some intervals, but by the time I got out it was going to be too dark to see my watch clearly. So instead I did a 4.8m run with some hills at Forsyth, on Wydown, at Hanley, and on Jackson. It was a nice run with some quick stretches. I ran along Wash U with another runner and chatted as we went. It was kind of fun. I felt like I was moving at a pretty good pace and didn't feel too tired on the hills.