Monday, May 22, 2006
Week 22 Looking ahead
Monday - REST
Tuesday - 10 minutes easy, 4x(3 minutes long tempo, 1 minute easy), 10 minutes easy
Wednesday - 2.5 miles easy
Thursday - Yoga, 3 miles mid-tempo
Friday - REST
Saturday - 3 miles long run
Sunday - Yoga
Monday - UCity 5K/10K
Tuesday - 10 minutes easy, 4x(3 minutes long tempo, 1 minute easy), 10 minutes easy
Wednesday - 2.5 miles easy
Thursday - Yoga, 3 miles mid-tempo
Friday - REST
Saturday - 3 miles long run
Sunday - Yoga
Monday - UCity 5K/10K
# posted by mypetrock : 7:13 AM
