Saturday, June 17, 2006
AD Training diary 6/10,11,13, 14
LH and I ran a set 35 minute runs at FB pace on the 10th, 11th, and 13th. The terrain had some rolling hills, but other than that it was very pleasant.
On the 14th, I ran an out and back course on the Naponset Greeway. Each way was 2.28m. I did the first half slower than the second half, but neither half got me beyond a cardio pace.
On the 14th, I ran an out and back course on the Naponset Greeway. Each way was 2.28m. I did the first half slower than the second half, but neither half got me beyond a cardio pace.
# posted by mypetrock : 9:05 PM
