Doyle's Running Club

I took Oliver out for a run last night at about 7:00. It was still very warm so I made a mental decision to gear down. I wasn't going to be setting any land speed records. I decided to do the Forest Park up Wydown to Hanley route. The hills and the heat had a AD-snack, but I finished the workout. I may have gone a little harder than I wanted to, but the mental toughness of finishing the workout made up for it. I still need to spend some more time acclimating to the heat.