Sunday, June 25, 2006
Week 17 Looking ahead
Monday - Rest
Tuesday - Non-track intervals (10 min warm up, 4x(3 up, 1 easy), 10 min cool down
Wednesday - 3 miles, yoga
Thursday - 3 miles up tempo
Friday - Rest
Saturday - 7 Miles. Place TBA [Suggest: Creve Couer or Grant's Trail]
Sunday - Rest, yoga
Last of the three mile tempo days.
Tuesday - Non-track intervals (10 min warm up, 4x(3 up, 1 easy), 10 min cool down
Wednesday - 3 miles, yoga
Thursday - 3 miles up tempo
Friday - Rest
Saturday - 7 Miles. Place TBA [Suggest: Creve Couer or Grant's Trail]
Sunday - Rest, yoga
Last of the three mile tempo days.
# posted by mypetrock : 6:59 PM
