Monday, July 31, 2006
Looking ahead - Week 12
Sunday - Rest
Monday - 10 x 400m
Tuesday - 3 miles
Wednesday - Rest
Thursday - 6 miles (long tempo)
Friday - Rest
Saturday - 7 miles St. Louis Track Club CC 5K
Sunday - Rest St.Charles Flat Five
There are two races this weekend. On Saturday, there is the St. Louis Track Club Cross Country 5K (http://www.stlouistrackclub.com/files_in_use/2006_08_05_CrossCountry_entry.pdf). I'll verify that you can enter as a single. On Sunday, there is the St. Charles Flat Five (http://stcrunners.tripod.com/flatfive/flatfive06.pdf). Personally I'm leaning towards that Flat Five, but if everyone else is going to do the CC race, I'd do that instead.
Update:
I verified that you can enter the CC race as a single runner. Since no one else has chimed in that they are doing anything different, I'm planning on doing the Flat Five on Sunday.
Monday - 10 x 400m
Tuesday - 3 miles
Wednesday - Rest
Thursday - 6 miles (long tempo)
Friday - Rest
Saturday - 7 miles St. Louis Track Club CC 5K
Sunday - Rest St.Charles Flat Five
There are two races this weekend. On Saturday, there is the St. Louis Track Club Cross Country 5K (http://www.stlouistrackclub.com/files_in_use/2006_08_05_CrossCountry_entry.pdf). I'll verify that you can enter as a single. On Sunday, there is the St. Charles Flat Five (http://stcrunners.tripod.com/flatfive/flatfive06.pdf). Personally I'm leaning towards that Flat Five, but if everyone else is going to do the CC race, I'd do that instead.
Update:
I verified that you can enter the CC race as a single runner. Since no one else has chimed in that they are doing anything different, I'm planning on doing the Flat Five on Sunday.
# posted by mypetrock : 5:56 AM
