Monday, July 24, 2006
Looking ahead - Week 13
137/30/06
Monday - Rest
Tuesday - 3 x 1600m
Wednesday - 3 miles
Thursday - 5 miles (mid tempo)
Friday - Rest
Saturday - 12 miles [was 7 miles; will be next week]
Sunday - Rest
Question: Do you guys want to switch Week 13 (7 miles) with Week 12 (12 miles) since Week 13 works better when combined with the St. Charles Flat Five (5 mile race with 2 mile cool-down)?
Update - Consensus agreed to a 12 mile run this week. Papaswoof brought up that it is going to be another scorcher. Does anyone have any problems with starting at 5:30am? I'm thinking that we will do 12 in Forest Park. Bring Energy Gels [GU, Power Gel, Clif Shots] as a starting nutritional supplement.
Monday - Rest
Tuesday - 3 x 1600m
Wednesday - 3 miles
Thursday - 5 miles (mid tempo)
Friday - Rest
Saturday - 12 miles [was 7 miles; will be next week]
Sunday - Rest
Question: Do you guys want to switch Week 13 (7 miles) with Week 12 (12 miles) since Week 13 works better when combined with the St. Charles Flat Five (5 mile race with 2 mile cool-down)?
Update - Consensus agreed to a 12 mile run this week. Papaswoof brought up that it is going to be another scorcher. Does anyone have any problems with starting at 5:30am? I'm thinking that we will do 12 in Forest Park. Bring Energy Gels [GU, Power Gel, Clif Shots] as a starting nutritional supplement.
# posted by mypetrock : 10:46 AM
