Monday, July 17, 2006
Looking ahead - Week 14
Monday - Rest
Tuesday - 6 x 800m
Wednesday - 3 miles
Thursday - 5 miles (long tempo)
Friday - Rest
Saturday - 10 miles
Sunday - Rest
Notes:
This week is supposed to be HOT. Remember to try and adjust your workouts accordingly. If you can run earlier do it. If you have to run in the heat, adjust your pace accordingly. And HYDRATE!
We'll be meeting Saturday morning at 6:00am at Creve Couer Lake with the goal to do two loops. We'll need to have some water cached along the trail. We'll be discussing nutrition strategies after the run.
The first few weeks in August feature the St. Charles Flat Five and the Chicago Distance Classic. We'll want to discuss plans for runs around those events.
Tuesday - 6 x 800m
Wednesday - 3 miles
Thursday - 5 miles (long tempo)
Friday - Rest
Saturday - 10 miles
Sunday - Rest
Notes:
This week is supposed to be HOT. Remember to try and adjust your workouts accordingly. If you can run earlier do it. If you have to run in the heat, adjust your pace accordingly. And HYDRATE!
We'll be meeting Saturday morning at 6:00am at Creve Couer Lake with the goal to do two loops. We'll need to have some water cached along the trail. We'll be discussing nutrition strategies after the run.
The first few weeks in August feature the St. Charles Flat Five and the Chicago Distance Classic. We'll want to discuss plans for runs around those events.
# posted by mypetrock : 12:49 PM
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I propose that we start at the athletic fields this Saturday. That way, we can leave water there and cache some in the woods. No need to park near water, use the shelter as an already placed water stop.
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