Tuesday, August 15, 2006
Looking ahead - Week 10
Monday - Rest
Tuesday - 7 x 800m
Wednesday - 4 miles
Thursday - 7 miles (long tempo)
Friday - Rest
Saturday - 10 miles
Sunday - Rest
I talked with Papaswoof about changing up the schedule a bit since we just had a down week two weeks ago. Options are 10 (getting back on schedule), 12 (taking a smaller step back), 13 (maintaining current long run distance), or 14 (a smaller step towards next week's 15). The running program can support any of these options. What do you want to do? Respond in the commenrs or via email.
Tuesday - 7 x 800m
Wednesday - 4 miles
Thursday - 7 miles (long tempo)
Friday - Rest
Saturday - 10 miles
Sunday - Rest
I talked with Papaswoof about changing up the schedule a bit since we just had a down week two weeks ago. Options are 10 (getting back on schedule), 12 (taking a smaller step back), 13 (maintaining current long run distance), or 14 (a smaller step towards next week's 15). The running program can support any of these options. What do you want to do? Respond in the commenrs or via email.
# posted by mypetrock : 2:20 PM
