Monday, August 07, 2006
Looking ahead - Week 11
Monday - Rest
Tuesday - 5 x 1200m
Wednesday - 3 miles
Thursday - 3 miles (short tempo)
Friday - Rest
Saturday - 13 miles
Sunday - Rest (Chicago Distance Classic 1/2)
LH and I are going to be out of town this weekend. I'll start coordinating a run for Saturday via email. Personally I don't have a preference, but we'll go with what works for you.
Tuesday - 5 x 1200m
Wednesday - 3 miles
Thursday - 3 miles (short tempo)
Friday - Rest
Saturday - 13 miles
Sunday - Rest (Chicago Distance Classic 1/2)
LH and I are going to be out of town this weekend. I'll start coordinating a run for Saturday via email. Personally I don't have a preference, but we'll go with what works for you.
# posted by mypetrock : 6:17 AM
