Monday, August 28, 2006
Looking ahead - Week 9
Monday - Rest
Tuesday - 12 x 400m
Wednesday - 4 miles
Thursday - 8 miles (long tempo)
Friday - Rest
Saturday - 16 miles
Sunday - Rest
If you didn't get a chance to get in your long run this weekend, just extend the mid week run slightly. Better to miss it than double up.
The Lewis and Clark Half-Marathon is full. As far as I can tell, JP is the only one who registered. The rest of us will have to support her from the sidelines. There is a half-marathon the next week near 55 and 255, so it looks like we're not off the hook.
Tuesday - 12 x 400m
Wednesday - 4 miles
Thursday - 8 miles (long tempo)
Friday - Rest
Saturday - 16 miles
Sunday - Rest
If you didn't get a chance to get in your long run this weekend, just extend the mid week run slightly. Better to miss it than double up.
The Lewis and Clark Half-Marathon is full. As far as I can tell, JP is the only one who registered. The rest of us will have to support her from the sidelines. There is a half-marathon the next week near 55 and 255, so it looks like we're not off the hook.
# posted by mypetrock : 2:10 PM
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I was pissed off and full of energy tonight. So I ran a fast (8:30/mi) 4.5 mi. Felt good. I can see why this running thing is addictive. It was dark, and someone MS like passed me and waved. Was that you?
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