Tuesday, September 05, 2006

Looking ahead - Week 7

Monday - JCC 10K
Tuesday - Rest
Wednesday - 4 miles
Thursday - 6 miles (mid tempo)
Friday - Rest
Saturday - 12 miles
Sunday - Rest

I'll be doing my 16 mile run this week as I had to take last week off to heal up some nagging injuries.

# posted by mypetrock : 5:05 AM
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